Tiger Blood 5/13/21
EC everyone FNGs: nope Warm Up: 1 mile The Workout: 8 min 70 % 1 min reat 6 min 90% 3 min rest 7 min 80% 2 min rest 1 […]
Entries by Katniss
Thunder Cinco de Mayo Mini Murph
FNGs: Nope Warm Up: 50 SSH The Workout: 1/2 Mile Indian Run 50 incline pull-ups, 100 Merkins, 150 squats Tennis court abs Halo 30 sec Cw/Ccw Senor frog lbcs Rotating […]
Cletus 3/19/21 My Weinke Got Wet!
PAX: Abe, 187, Cancun, Katniss FNGs: Nope Warm Up: 20 SSH, 15 Imperial Walkers, 15 Hillbillies, 15 Good mornings, 15 Daisy Pickers, 15 SSH The Workout: Dear F3, YHC never […]
TBD Rock Slide Suicides
FNGs: Welcome Hollywood! Warm Up: 20 SSH, 20 Seal claps, 20 Imperial Walkers, 20 Hillbillies, 20 Overhead claps, 20 SSH The Workout: RSS trial and error Had been planning this […]
Q-Duel Cletus – Sprinkler 1 year anniversary and the BIG 50!
EC: Katniss, Boy George, Dahmer, Nemo, Norm, Flyby from Vasoline FNGs: Welcome @Fanta Warm Up: Mosey to the far lot to keep the noise down a “little”. 10 X Fazio […]
Cletus August 7th BTTW forever count!!!
FNGs: Nope Warm Up: 10 X Fazio Arm circles FW & REV, 15X Overhead Claps, 15X Seal Claps, 15X Imperial Walkers, 15X Hillbillies, 15X SSH The Workout: These guys came […]
Cletus It’s the Humidity that makes it feel so hot!
EC: Vasoline, Full House, Katniss FNGs: Not Today Warm Up: 25 SSH, 15 Frankenstein’s, 15 Imperial Walkers, 15 Hillbillies The Workout: With a fresh set of legs, planned to get […]
I’ll stomp a decaying coon but I ain’t stepping on that!
EC: ShamWow, Katniss It started out as a normal day. I passed ShamWow as I drove in late for EC and he politely turned around to accommodate my lack of […]
May 15th Cletus: Started Friday off right but I stopped Short! as Hardy killed the Q
FNGs: YES! Nick Singleton AKA Moped headlocked by Tetanus Warm Up: The usual – SSH’s, Fazio Arm Circles FW & Rev, Daisy Pickers, Good Mornings The Workout: A tribute to […]
May 8th Cletus: What have I done!
FNGs: Warm Up: The usual, SSH, Fazio arm circles FW and Rev, Overhead Seal Claps, Seal Claps, Daisy Pickers The Workout: Stack em and Un-Stack-em: Around the soccer fields with […]