7.8.23 Ground Pounder Drip Cream
FNGs: None Warm Up: 10x3ct each Good Mornings, Willie Mays Hays, Daisy Pickers, Side Straddle Hops, Sir Fozio Arm Circles (forward and back), The Workout: Two rounds of rocks (Curls for […]
Entries by Forceps
Forceps Respect Q @ Cletus
First of all Thank You to everyone who showed up for my respect Q. July 4th will mark my 6th year with F3 and it has been such a positive […]
Kick-basketball at GP
FNGs: None Warm Up: 10x3ct: Good Mornings, SSH, Don Quixotes, Imperial Walkers, Sir Fozzy Arm Circles, Arm stretches The Workout: Mosey to the Rocks Start off with getting the heart […]
Groundin and Poundin
FNGs: None 6 HIMs posted to GP on a cool dry morning for boulders and shoulders. YHC brought the music box and discs but the disc golf tournament prevented us […]
Soggy turf made for no fun and games at GP this morning
FNGs: None 3 HIMs posted to GP on a cool soggy morning for boulders. Stubs showed up but had to leave before the warm up due to a stomach bug. […]
Groun Pounder Split Q
FNGs: None 5 HIMs posted to GP on a cool dry morning for boulders and balls. YHC brought the music box and basketballs. Mumble chatter did not disappoint (ie discussion […]
Only 1 that’s what she said at GP.
FNGs: None 3 HIMs posted to GP on a perfect morning for boulders and discs. YHC brought the music box and discs. Lots of mumblechatter around large dense things. Warm […]
GP isn’t really GP without completely inappropriate mumblechatter
FNGs: None 6 HIMs posted to GP for boulders and discs. Mumblechatter that made Pumpkin Spice blush. Topics included menstration cycles, transitioning, that’s what she said, consent forms, built to […]
We all have two brains
FNGs: None 4 HIMs posted to GP for boulders and discs. Mumblechatter was on point as expected. Warm Up: 10x3cts of: Good Mornings, Willy Mays Haze, Sir Fazio Arm Circles […]
First (but not last) Kickball game at GP
FNGs: None Warm Up: 10x3ct of: Good Mornings, Daisy Pickers, Calf Stretches, Windmills The Workout: PAX mosey to field and set up bases for kickball. Teams were 4 on 5. […]