05.07.2024 The Nest 1:4 ratio
Warm-up: SSH, Sir Fazio Arm Circles (forward and back), Cherry Pickers, Good Mornings, Willie Mayes Hayes, Mosey Lap Main Event: This morning was especially designed to get long reps of […]
Entries by Finkle
5.2.2024 Kenny’s Grave 4 corners
**** @Warbucks was out rucking around spying on us. **** Warm-Up: Mosey lap, Sir Fazio arm circles, Hillbillies, SSH, Good Mornings, Walkouts Main Event: Pax got a rock of choice […]
8 Dark Knights conquered the Dragon at the Nest
PAX: @Firstblood, @Haggis, @K I T T Y L I T T R, @Rico, @H1N1, @Griswold @Enough, @Finkle Q Extraordinare: @Finkle Event 1: Batman’s -> a fantastic way to kick off. We did a […]
A mutiny happened at Mutiny and @Rico is not yet a grandpa!
PAX: @Finkle, @Rico, @Rubiks, @FlipPhone, @Breach, @Fumunga, @Winnebago, @H1N1, @LED FNG: @Buffalo aka @Don Ross Warm-up: Good Mornings in cadence, downward dog, spitting cobra/up dog, merkins, SSH, and a mosey […]
X Marks the spot – Day 2 of Finkle’s 6 pack
PAX: @Finkle, @Martini, @Warbucks, @H1N1, @Gamecock, @Haggis, @1st Blood, @Mohawk, @Loafer Warm-up: Mosey around main parking lot, followed by Good Mornings, ‘Y’ nots, Imperial Walkers, Michael Phelps and Sir Fazio […]
X Marks the Spot at the Nest
PAX: @Finkle, @Gamecock, @H1N1, @Particle Board, @K I T T Y L I T T R, @flair Warm-up: We got the party started with some Hillbillies and Imperial Walkers in cadence, followed by […]
Kenny’s Grave 5.25.23
PAX: @Finkle, @GHERKIN, @Cancun, @Abacus the OG The Warm-Up: Mosey around the parking lot, Willie Mays Hayes, Daisy Pickers, SSH, Seal Claps and Overheads The Event: Terrible time of 11’s […]
The Nest 5.23.23
PAX: @Finkle, @Woody The Warm-up: Good mornings, Daisy-pickers, Hillbillies, Imperial Walkers Main Event: We did 3 stations around the Nest Station 1: using the half block wall did typewriters doing […]
4 corners at the grave! 4.13.23
PAX: @Gamecock, @Pumpkin Spice, @Finkle, @GHERKIN Warm-up: Started with Good Mornin’s, Willie Mayes Hayes, SSH, Mountain Climbers, Seal Claps, Overhead clapps and a lap around the parking lot. Main Event: […]
Kenny’s Grave Upper Body from 4.06.23
PAX: @Sprinkler, @Finkle, @Si, @Felix Warm-Up: SSH, Mountain Climbers, Sir Fazio’s, Imperial Walkers and mosey around the parking lot. Main Event: Did a round of decreasing Sheldon Coopers. Exercises were […]