Entries by Finkle

05.07.2024 The Nest 1:4 ratio

Warm-up: SSH, Sir Fazio Arm Circles (forward and back), Cherry Pickers, Good Mornings, Willie Mayes Hayes, Mosey Lap Main Event: This morning was especially designed to get long reps of […]

X Marks the spot – Day 2 of Finkle’s 6 pack

PAX: @Finkle, @Martini, @Warbucks, @H1N1, @Gamecock, @Haggis, @1st Blood, @Mohawk, @Loafer Warm-up: Mosey around main parking lot, followed by Good Mornings, ‘Y’ nots, Imperial Walkers, Michael Phelps and Sir Fazio […]

X Marks the Spot at the Nest

PAX: @Finkle, @Gamecock,  @H1N1, @Particle Board, @K I T T Y L I T T R, @flair Warm-up: We got the party started with some Hillbillies and Imperial Walkers in cadence, followed by […]

Kenny’s Grave 5.25.23

PAX: @Finkle, @GHERKIN, @Cancun, @Abacus the OG The Warm-Up: Mosey around the parking lot, Willie Mays Hayes, Daisy Pickers, SSH, Seal Claps and Overheads The Event: Terrible time of 11’s […]

The Nest 5.23.23

PAX: @Finkle, @Woody The Warm-up: Good mornings, Daisy-pickers, Hillbillies, Imperial Walkers Main Event: We did 3 stations around the Nest Station 1: using the half block wall did typewriters doing […]

4 corners at the grave! 4.13.23

PAX: @Gamecock, @Pumpkin Spice, @Finkle, @GHERKIN Warm-up: Started with Good Mornin’s, Willie Mayes Hayes, SSH, Mountain Climbers, Seal Claps, Overhead clapps and a lap around the parking lot. Main Event:  […]

Kenny’s Grave Upper Body from 4.06.23

PAX: @Sprinkler, @Finkle, @Si, @Felix Warm-Up: SSH, Mountain Climbers, Sir Fazio’s, Imperial Walkers and mosey around the parking lot. Main Event: Did a round of decreasing Sheldon Coopers.  Exercises were […]