Failure
FNGs: None Warm Up: Side Straddle Hops, Cherry pickers, Good Morning, L+R overhead stretch, Job 1/2 Mile The Workout: 30 exercises for 30 seconds each. Goal is to do reps […]
Entries by Dusty
Warm and Moist
The tennis courts were nice and warm even after the rain poured before our workout. Warm Up: Side Straddle Hops, Cotton pickers, Good Morning, L+R overhead stretch, fazio arm circles […]
Cool Breeze
Luckily, cloud cover brought some wind at the same time we started the workout. FNGs: None Warm Up: Side straddle hops, Cotton pickers, L+R overhead stretch, fazio arm circles The […]
Back to Old School Workout
FNGs: Orca (Mike Pellicci) Warm Up: With the help of FoulBall: side saddle hops, cherry pickers, good evenings, fazio arm circles The Workout: Rock pile: 5 rounds of 15, 12 […]
Partner Up
7 PAX came out to Thunder for a spring evening workout, including Boitano from F3 Raleigh. FNGs: None Warm Up: SSH, Cherry pickers, good morning, L+R overhead stretch, fazio arm circles […]
Tag, You’re It
Pax of 6 sharing the Womble playground with some kids who were playing tag. Looks like they were having more fun than we were. FNGs: None Warm Up: SSH, Cherry […]
Less than 1/2 Mile
Pax of 7 for cold Thunder workout, some complaints about the short run to warm up. I know Thunder is not a running workout, but come on, not even 1 […]
Murph / 2
Workout cut in half due to lack of motivation, no attendance and crappy weather. I guess half a murph is better than no murph! Warm Up: Run 1 mile The […]
Ice Cream Motivation
It turns out that thinking about eating ice cream is good motivation for finishing a Murph. Dauber even stopped and bought some after the workout. FNGs: None Warm Up: Ran […]
Three HC’s
Three for a Murph Monday evening. Also three hard commits to running a half marathon in November. Some discussion and unanimous decision that this workout really sucks, but must be […]