Entries by Dauber

Two for Captain Caveman

FNGs: None Warm Up:  Good mornings, daisy Pickers, Don Quixote, sir Fazios, Seal Claps, Overhead claps, Imperial Walkers. The Workout:  Having only done this once before, I watched three videos […]

Baker’s Dozen at NeedMore Ruck!

FNGs:  TWO FNGs compliments of M4L!  Welcome Allen Duncan (50 Floors) and Ken Almonds (Nail Pouch). Sprinkler loved the leadership of Dauber bringing out so many PAX to this forgotten […]

Getting Some Miles In @ VC

FNGs: none – welcome back- Pigeon.  yogurt brought his neighbor by for some two-wheeling fun.  Yogurt nursing an arm injury-hoping to be back out soon. Warm Up: None The Workout: […]

TRX at Red October (4/19/21)

FNGs: None Warm Up:  Warmed up with Mutiny PAX The Workout:  Gump and Dauber hung the TRX straps at the shelter and went to work on triceps, biceps, shoulders, legs, […]

Easter Egg Hunting at U-turn

FNGs:none Warm Up: Quick jog around parking lot.  Circled up for SSH, Good morning, Moroccan Night Clubs, Daisy Pickers, Static Leg Stretches The Workout:  Pre, pre blast tempted PAX with […]

Elite 8 Madness at Red October

FNGs:None Warm Up: One lap around the soccer pitch; circled up for SSH, Sir Fazio, Daisy Pickers, Moroccan Night Club, overhead claps, seal claps The Workout: 4 PAX chose two […]

Sweet Sixteen at Red October

FNGs: none Warm Up:  YHC led both Mutiny and RO PAX with SSH, Good AM, Sir Fazios, Moroccan Night Clubs< Daisy Pickers The Workout:  Reached out to some PAX with […]