Two for Captain Caveman
FNGs: None Warm Up: Good mornings, daisy Pickers, Don Quixote, sir Fazios, Seal Claps, Overhead claps, Imperial Walkers. The Workout: Having only done this once before, I watched three videos […]
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FNGs: None Warm Up: Good mornings, daisy Pickers, Don Quixote, sir Fazios, Seal Claps, Overhead claps, Imperial Walkers. The Workout: Having only done this once before, I watched three videos […]
FNGs: None. welcome back kotter – KOSHER! Great to have you back in the gloom Warm Up: Circled up after a bunch of PAX ran 2 miles EC in the […]
FNGs: TWO FNGs compliments of M4L! Welcome Allen Duncan (50 Floors) and Ken Almonds (Nail Pouch). Sprinkler loved the leadership of Dauber bringing out so many PAX to this forgotten […]
FNGs: none – welcome back- Pigeon. yogurt brought his neighbor by for some two-wheeling fun. Yogurt nursing an arm injury-hoping to be back out soon. Warm Up: None The Workout: […]
FNGs: none Warm Up: Fonzie led Mutiny PAX around the gym stopping to do SSH, Good AM, Daisy Pickers, HB, IW…. The Workout: Turned on Pandora, rolled out the yoga […]
FNGs: None Warm Up: Warmed up with Mutiny PAX The Workout: Gump and Dauber hung the TRX straps at the shelter and went to work on triceps, biceps, shoulders, legs, […]
FNGs: Welcome Aaron Wilkins – Originally from Cleveland, OH area, owns an appliance store. I referenced “Clinger” from M.A.S.H. to a bunch of younger guys with no clue; “Maytag” was […]
FNGs:none Warm Up: Quick jog around parking lot. Circled up for SSH, Good morning, Moroccan Night Clubs, Daisy Pickers, Static Leg Stretches The Workout: Pre, pre blast tempted PAX with […]
FNGs:None Warm Up: One lap around the soccer pitch; circled up for SSH, Sir Fazio, Daisy Pickers, Moroccan Night Club, overhead claps, seal claps The Workout: 4 PAX chose two […]
FNGs: none Warm Up: YHC led both Mutiny and RO PAX with SSH, Good AM, Sir Fazios, Moroccan Night Clubs< Daisy Pickers The Workout: Reached out to some PAX with […]