Two for Captain Caveman
FNGs: None Warm Up: Â Good mornings, daisy Pickers, Don Quixote, sir Fazios, Seal Claps, Overhead claps, Imperial Walkers. The Workout: Â Having only done this once before, I watched three videos […]
Entries by Dauber
Baker’s Dozen at a Respectful Downtown Train
FNGs: None. welcome back kotter – KOSHER! Â Great to have you back in the gloom Warm Up: Â Circled up after a bunch of PAX ran 2 miles EC in the […]
Baker’s Dozen at NeedMore Ruck!
FNGs: Â TWO FNGs compliments of M4L! Â Welcome Allen Duncan (50 Floors) and Ken Almonds (Nail Pouch). Sprinkler loved the leadership of Dauber bringing out so many PAX to this forgotten […]
Getting Some Miles In @ VC
FNGs: none – welcome back- Pigeon. Â yogurt brought his neighbor by for some two-wheeling fun. Â Yogurt nursing an arm injury-hoping to be back out soon. Warm Up: None The Workout: […]
Single PAX at Red October for Kettlebells
FNGs: none Warm Up: Â Fonzie led Mutiny PAX around the gym stopping to do SSH, Good AM, Daisy Pickers, HB, IW…. The Workout: Â Turned on Pandora, rolled out the yoga […]
TRX at Red October (4/19/21)
FNGs: None Warm Up: Â Warmed up with Mutiny PAX The Workout: Â Gump and Dauber hung the TRX straps at the shelter and went to work on triceps, biceps, shoulders, legs, […]
Ultimate Frisbee: 20 PAX Under the Lights at Ting
FNGs: Welcome Aaron Wilkins – Originally from Cleveland, OH area, owns an appliance store.  I referenced “Clinger” from M.A.S.H. to a bunch of younger guys with no clue; “Maytag” was […]
Easter Egg Hunting at U-turn
FNGs:none Warm Up: Quick jog around parking lot. Â Circled up for SSH, Good morning, Moroccan Night Clubs, Daisy Pickers, Static Leg Stretches The Workout: Â Pre, pre blast tempted PAX with […]
Elite 8 Madness at Red October
FNGs:None Warm Up: One lap around the soccer pitch; circled up for SSH, Sir Fazio, Daisy Pickers, Moroccan Night Club, overhead claps, seal claps The Workout: 4 PAX chose two […]
Sweet Sixteen at Red October
FNGs: none Warm Up: Â YHC led both Mutiny and RO PAX with SSH, Good AM, Sir Fazios, Moroccan Night Clubs< Daisy Pickers The Workout: Â Reached out to some PAX with […]