Crazy Ivan 5/6/22 – Popcorn
FNGs: None Warm Up: Lap around parking lot, SSH, windmills, sir Fazios, hillbillies, imperial walkers, o/h claps, seal claps The Workout: Each PAX gave a kettlebell exercise including swings, tricep […]
Entries by Dauber
VC 5/11/22
FNGs: NONE Warm Up: OYO The Workout: See Garmin Mary: Announcements: Memorial Day Murph; June challenge T-Claps (Recognition): Prayer: Dauber led us out; Lipstick’s family, Unspoken Honored to lead. Dauber […]
Coupon Clipping at Thunder
FNGs: None but a Welcome Back Kotter – Lipsync (running) stopped by to add to Warm Up: So excited to see 10 PAX (Crosby joined later) for the warm-up. SSH, […]
Forecast wrong; VC Complete
FNGs: None Warm Up: OYO The Workout: over 8 miles (see Strava) Bass Lake was moist. Mary: OYO Announcements: Couch to 5K at Cletus T-Claps (Recognition): All three PAX doubled […]
Sweet Sixteen at Red October
FNGs: none. FIVE PAX at RO. Warm Up: Joined Seat and Mutiny PAX. Ran around pitch, backwards up hill, circled up in parking lot for SSH, Frankensteins, OH claps, seal claps…. […]
The Return of #12 (& Dauber)
FNGs: none. Welcome back PUDDLES. Warm Up: Ran around ClubWorx, circled up for SSH, HB, IW, Sir Fazios, Seal Claps, OH claps The Workout: Mosey to rock pile and grabbed […]
12 Days of Christmas – Kettlebell Style
FNGs: None Warm Up: we needed it. 32 degrees. Moved our arms and legs a bit. The Workout: 12 Days of Christmas using kettlebells: 1. Ground Pounder 2. Upright Rows […]
Dumbbells, Kettlebells and YOGA
FNGs: None – but visitor from Raleigh, Pig Pen – thanks for coming out. Warm Up: Lipsync started us off with some SSH and stretching. YHC added windmills, sir Fazios, […]
Road-trip to 540 Under Construction
FNGs:none Warm Up: OYO The Workout: See Strava pic…. Mary: OYO – getting ready for Thunder Announcements: Holly fest T-Claps (Recognition): Great navigation by LypSync Prayer: unspoken; PAX injured Honored […]
Flexibility at Red October
FNGs:none Warm Up: Led Mutiny and RO PAX with good morning, SSH, seal claps, overhead claps, and windmills. Midget unsuccessfully tried head-locking two guys going for a walk around the […]