Bleeder

About Bleeder

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Meanwhile lets just say that we are proud Bleeder contributed a whooping 17 entries.

Entries by Bleeder

Our Future Overlord

July 26, 2023 in To Be Determined /by Bleeder

For today’s activities, Q decided to ask CHAT GPT to “Create a 45 minute F3 workout that focuses on body weight exercises and anaerobic conditioning.” We generally followed the plan, […]

Building the Pyramid

July 14, 2023 in Cletus /by Bleeder

FNGs: None Warm Up: Grabbed some coupons from the back of Q’s car and carried them to the lot behind Hunt Center. Warmup OYO The Workout: PAX worked OYO to […]

Six Souls Survive Sevens on S(C)emetery Summit

June 26, 2023 in Downtown Train /by Bleeder

FNGs: None Warm Up: Quick Mosey, SSH, Windmill, 10 Merkins. Another mosey Thang 1: 7s on Cemetery Hill: Squats at the bottom, Burpees at the top. (The Humidity was worse […]

Hollywood Birthday Party

March 27, 2023 in Downtown Train /by Bleeder

FNGs: None Warm Up: Based on the weather, all PAX headed for the parking deck as soon as 5:30:00 arrived. Warmed up and stretched with Side Straddle Hops, Good Mornings, […]

No running allowed

March 8, 2023 in To Be Determined /by Bleeder

FNGs: none Warm Up: windmills, sir fazio forward and back, seal claps, overhead claps, Smurf Moroccan nightclubs The Workout: YHC still has a bum ankle from uturn on Saturday, so […]

Riding the train with Diego

January 9, 2023 in Downtown Train /by Bleeder

EC: A quartet of ECers visited Womble on a 2.0mi jog. Stickers, Kosher, Abe and Bleeder FNGs: None Warm Up: We started quick after a few Pax guessed I had […]

Lucky Thirteen

January 7, 2023 in U Turn /by Bleeder

FNGs: none Warm Up: side straddle hops and good mornings while the stragglers assembled. The Workout: standard route in reverse. Optional 4mi route as desired Announcements: Q school tomorrow at […]