All By Myself
During these times we’re doing all we can to stay as healthy and as safe as we can.ย Mostly, for us, that’s meant smaller workouts with more one-off AOs cropping […]
Entries by 16-bit
Yosemite Kringle
YHC got in from the airport a little after 0100ย and, according to Garmin, got 3 hours and 55 minutes of sleep before getting up and heading to Holly Springs to […]
It’s the return…
Dauber asked on Sunday if I could fill in for him at Red October on Monday because he was under the weather.ย Not having Q’d a kettle bell workout before […]
There was a plan. Was.
YHC had mentally put together a workout.ย It required multiple teams of 3 and my biggest stumbling point when mentally preparing the night before was trying to figure out how […]
Thanksgiving Convergence
With Thanksgiving feasts on the horizon, 32 PAX wanted to make sure to start the day with a caloric deficit so they wouldn’t feel so bad about blowing it out […]
Burpees X 0 = My legs hurt
During last week’s COT at Possum Trot, Fonzie made a comment about the Iron PAX challenge highlighting that we don’t do enough leg work.ย With that in mind, I set […]
Empty Nest
YHC checked the Q-sheet last week after having told H1N1 he’d cover for him while he was gone and saw that everyone’s favorite delivery driver, FedEx, had already claimed today’s […]
The Shortest Straw Has Been Pulled for You
FNGs: None Warm Up: 10x SSH IC, 10x Windmills IC, 10x Daisy Pickers IC , 10x Moroccan Night Club IC The Workout: Four PAX showed up this morning to participate […]
This is Spinal Tap
11 PAX made it out to the virgin Q this morning to enjoy a Spinal Tap inspired workout.ย The new Q even brought a few old faces out in to […]