There was a plan. Was.
YHC had mentally put together a workout. It required multiple teams of 3 and my biggest stumbling point when mentally preparing the night before was trying to figure out how […]
Entries by 16-bit
Thanksgiving Convergence
With Thanksgiving feasts on the horizon, 32 PAX wanted to make sure to start the day with a caloric deficit so they wouldn’t feel so bad about blowing it out […]
Burpees X 0 = My legs hurt
During last week’s COT at Possum Trot, Fonzie made a comment about the Iron PAX challenge highlighting that we don’t do enough leg work. With that in mind, I set […]
Empty Nest
YHC checked the Q-sheet last week after having told H1N1 he’d cover for him while he was gone and saw that everyone’s favorite delivery driver, FedEx, had already claimed today’s […]
The Shortest Straw Has Been Pulled for You
FNGs: None Warm Up: 10x SSH IC, 10x Windmills IC, 10x Daisy Pickers IC , 10x Moroccan Night Club IC The Workout: Four PAX showed up this morning to participate […]
This is Spinal Tap
11 PAX made it out to the virgin Q this morning to enjoy a Spinal Tap inspired workout. The new Q even brought a few old faces out in to […]