Tequila Sunrise 2/28/26

0545 Warmup: Leg swings, Popeye’s dip move, squats per Wide Right, mosey up parking lot and back

Goal was to warm up our legs “dynamically” (moving) instead of “statically” (standing or siting stretches)

0600 Main Event: The route was simple: Counter clockwise loop; Judd to Main Street down and up through downtown Fuquay to Judd and back to the park for 5 miles – boom

Wide Right rucked while Popeye and I enjoyed a nice mosey. With one-to-one chatter, I learned a lot about Popeye’s life and faith over the last few years. You should catch up with him some time.

0700 COT

Mary: None

Prayers: All around medical health