Purple Cobra 3/10

Warm Up: Took a trot down the main road and had some pit stops for exercises to get the body ready for the main event. 22 counts were in play (SSH, Frankesteins, Imperial Walkers and some Fence Irkins) 

The Workout: 5 rounds of sandbag burnout (Choose your own adventure with weight (80, 60, 40, or 35lb kettlebell or 80lb sandball)  

10 reps 5 rounds 

Overhead Press

Cleans 

Chest Press 

Traveling merkins 

Mary: Finished out the day with some ab burners as well as predicted 22 count reps of (LBCs, Homer to Marge, Heel Taps, and Hello Dollys) 

Announcements: Triple Ruck Challenge, Manion WOD and Q them all Challenge 

Closed in Prayer