5 sets of Nut(s)Cracked

FNG: None

Warm UP: SSH I/C 40, GM, WMH squat and plank hold for Mission and core values ( 5 burpee penalty enforced)

thang one: grab flag mosey to football field behind school and plant flag in middle of field. Starting at one end, stopping in the middle and the other end stack them absolutions and Burpee‘s stacked up to nine reps.

Thang 2: Grab flag mosey back to front of school. Peoples chair and balls to the wall. Each person gave a 10 count, Second round 20 count, third round 30 count, fourth round 20 count, fifth round 10 count. Smoked.

Mary: Jane Fonda, oblique v-up, Star v-ups, Superman’s, humble Cross.

Praise: gratitude for all in life

Prayer: Unspoken