Minimum Effective Dose

FNGs: None

WU- SSH, GM, Frankenstein‘s, imperial walkers, hillbillies, and Fazio arm circles

Two minutes timed exercises: squats,SSH

One minute timed exercises: slow count, imperial Walker, slow count hillbilly, big wave, knee drives, Apolo Ohno, merkins,

Calf raises 50 reps

Bulgarian split squat five reps each leg, second round in cadence three countdown up on the single count. Set a 10.

Erkins, Darkins, and dips: three count on the negative one count on the positive to 10.

Mary: yoga and stretching

Announcements: THC service opportunity

Prayer: Haggis lab test. Love before hate.