Frozen Balls

FNGs:none

Warm Up: ssh, willy mays hays, mtn climbers, sir fazio arm circles

The Workout:

PAX moseyed around the side of Oakview to find a wall. Each PAX performed 5 wall balls while everyone else held a standard plank. We lined up on the wall for a 10 count from each PAX while passing 20lb ball back and forth  

Moved over to the track for 4 rounds of 20 merkins, 30 squats and 20 wwi. After each round we ran a lap.

Moseyed to basketball court for a round of 10 slam balls while PAX held a plank.

Mary: Finished off with several rounds of core and stretching .

Announcements:none

T-Claps (Recognition): none

Prayer: prayers for RogerRoger who had throat surgery