Here We Go, Easy Run

FNGs:

None

Warm Up:

Standard with a focus on hamstrings

The Workout:

4 mile run through the town of Holly Springs.  With Cadence support from Itunes!

Mary:

None

Announcements:

None

T-Claps (Recognition):

Flip Phone for making it out after a night of bourbon, fire, and cigars

Prayer:

safety for all those in the Bomb cyclone storm and safe travels this week.