Building the CORE

FNGs:

None

Warm Up:

We hit a mumble-chatter warmup

The Workout:

3 stations of weighted core exercises that comprised of 3 rounds. 

The exercises included:

(20lb sand ball):
American Hammers
Sit-up wall slam
Rotational wall slam

(15lb sand ball):
Nut Crackers x 2
Seated Lift Overs

(60lb sand bag) as timer 20 Reps:
WWIII x 2
WWI

Mary:

Then we moseyed the lot before ending with Mary until failure and stretches. 

Announcements:

None

T-Claps (Recognition):

None

Prayer:

Fram’s father is doing well and prayers for continued recovery and health.