Warm‑Up: Good Mornings, Frankensteins, Windmills, and Fazio Arm Circles to get everything loosened up.
The Thang: Mosey over to Crooked Bluff. For every mailbox on the right, knock out 1 merkin; every mailbox on the left, 1 squat. Reps increment and stack as we make our way toward the cul‑de‑sac.
At the cul‑de‑sac:
20 Calf Raises
20 Mountain Climbers
20 Shoulder Taps
Rinse and repeat on the way out of the neighborhood, stopping again at a second cul‑de‑sac for the same set.
Next, mosey to Brushy Meadows and repeat the mailbox gauntlet all the way down to the cul‑de‑sac. After finishing there, we headed back toward Shady Greens, worked in some stretching, and moseyed back to the yard.
Mary: LBCs, Hello Dolly, and Leg Raises to close it out.
Announcements:
Q Challenge is live — step up and take a turn!
Prayer: Intentional and internal moment of reflection.
