Cold Snap

Warm‑Up

Mosey around the track, stopping periodically for:

• Side‑Straddle Hops (SSH)
• Good Mornings
• Windmills
• Squats
• Squat Pulses

The Thang

At the wall:
Performed a modified Jack Webb, using a 1:4 ratio of 4‑count Wall Planks to Mountain Climbers.

On the tennis courts:
Broke down burpees, then used lunges or bear crawl as the mode of travel to each end line.

Round 1:

• 5 Bobby Hurleys
• 10 Merkins
• 15 Squats
• 20 Burpees

Round 2:

• 20 Bobby Hurleys
• 15 Merkins
• 10 Squats
• 5 Burpees

Mary

Closed with a mix of ab work:

• LBCs
• Hello Dollys
• Toe Touches
• Leg Raises
• Homer‑to‑Marge
• Chillcut with Peter Parkers

Finished with stretching.

Announcements

• Q Challenge underway.

 

Prayer Requests

• Banana Seat and his travels.