Braved the cold at Ground Pounder
FNGs: none
The Workout: Lots of rock work. Big rocks rotating each time. 2 rounds. Then small rocks to burn it out. Preachers Charlie and calf raises. Then Dirkins Merkins Irkins and tricep presses.
FNGs: none
The Workout: Lots of rock work. Big rocks rotating each time. 2 rounds. Then small rocks to burn it out. Preachers Charlie and calf raises. Then Dirkins Merkins Irkins and tricep presses.
