Living up to the AO name!February 6, 2026/in Running 4 the John/by FNGs: Conner (Now known as Mr.GreenJeans Warm Up: Goodmornings The Workout: 5.3 mile loop Mary: None Announcements: Q em all challenge! https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png 0 0 https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png 2026-02-06 06:32:362026-02-06 06:32:36Living up to the AO name!