Are the rocks warm?
- FNGs:Nope
- Warm Up: Various and Mosey with warm rocks
- The Workout:
The Thang
Jack Webb BTTW w/ Hallelujahs I/C to 20 twenty Raises, increase by 20 sec each round I/C and raises
Inch worm to ledge.
Bulgarian split squat 10 each leg
Broad jump to flag
Wheel barrow to rock/ rock flip up hill (switch)
Squirrel Squat with Rock 10 and 20 reps
Lunge walk down with rock
Bear crawl
Bulgarian 10
Inchworm
JWBTTW increase by 20.
Repeat cycle 3x
- Mary: Jane Fondas, boat rolls, v-ups
- Announcements: Q’ m all challenge , Posting challenge l, Service opportunity with The Hope Closet
- T-Claps (Recognition): Utah out again
- Prayer: Utah new role.
