It’s Not Cold

Pledge of Allegiance

Warm Up: 50 side straddle hop by the flag; mosey to U.S. map for 25 mountain climbers (2x); dynamic leg warmup: 25 leg swings front-to-back, 25 leg swings left-to-right (2x)

The Workout: Balls to the wall for 10 count x 3 (3x); wall sits for 10 count x 3 (3x)

Track: high knees for 100 feet; walking lunges for 200 feet

Wheelbarrows: two wheelbarrow while the other broad jumps; rotate positions every 50 feet; standing squat for almost 2 minutes

Ledges: Step-ups (25); squats from heels (25); squats from heels (25); three sets each 

Mary: Homer to Marge with feet on ledge; popcorn Mary

Announcements: None

T-Claps (Recognition): Great job beating the fart sack on this “cold” morning LOL

Prayer: Friend’s father in hospital; Gratitude for every day and the many blessings we live.