Jack of Webb Gauntlet
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QIC: LED
Warm‑Up
- Side‑Straddle Hops
- Good Mornings
- Fazio Arm Circles
- Seal Claps
PAX were warm, loose, and already questioning their life choices.
The Thang
We took to the parking lot for a four‑corner modified Jack Webb grinder.
Run the long sides. Shuffle the short sides. Stop at every corner. Do work. Repeat.
Jack Webb progressions ran from 7:28 down to 1:4, pairing movements as follows:
- Burpees / Monkey Humpers
- X‑Mountain Climbers / Merkins
- Squats / Squat Pulses
- LBCs / American Hammers
The heart rate stayed high, the mumble chatter low, and the sweat puddles… abundant.
Mary
Unofficial Mary today: Coffeeteria.
Announcements
- Workout and Q‑Lead Challenge is live — step up and grab a date!
Prayer Requests
- 2‑Dollar — job interview.
