Broga & Core

Wednesday night, 9/10/2025

FNGs: None

Warm Up: Mosey to Amphitheater with coupon (KB or weight)

The Workout: Worked our way up the letter, P, P-U, P-U-M, etc. 

P – Plank 

U – Upward Dog

M – Mountain Pose

P – Pike Stretch

K – High Knees

I – Inch Worms

N – Neck Rolls

 

S – Spinal Rotations

P – Pigeon Pose

I – Iron Cross (Lying Spinal Twist)

C – Cat-Cow Stretch

E – Earl Fondas

Finisher: 2 rounds w coupon , 10x curls, triceps, rows, wonder bras

Prayer: Our Nation