E&O Warmup Event

FNGs: None

Warm Up: Standard SSH, Daisy Pickers, WMH, GM, IW

The Workout: Cash In & Out DORA

 

One team member runs the parking lot, but you have to cash out of the exercise zone with 5 Burpees and then complete your lap, then cash back into to tag your partner with 10 Merkins. 

100 – 80lb Squats

100 – 60lb Chest Press

100 – 40lb Tri’s for the Guys

100 – WWIII (Cindy)

Mary: Robust Popcorn consisting of LSF, WSW, FM, Hip Dip, Fram’s Press and stretch, Stretching

Announcements: F3 Dad’s Camp and Even the Odds

T-Claps (Recognition):NA

Prayer: Standard