I was weary and found no rest
FNGs: none
Warm Up: mosey, SSH, WMH
The Workout:
Three rounds of….
Copenhagens R&L x10
Tibial raises x20
Mike Tyson x15
Rock work:
curls, tris, lumberjack L&R, chest press into skull crusher
Mary:
15 minute abs Tabata style (45 sec on 15 sec off for 3 rounds)
Breakdancers
Bird/dog R
Bird/dog L
Exiles (LBC with a twist)
Hello Dolly crossovers
Prayer: celebrating @mixtape finishing school, @gamecock final job interviews today, @Abacus the OG neighbor struggling with colon cancer