“This AO is Sponsored by Go Ruck!”
FNGs: None
Warm Up: Good Morning, Willie Mays Hayes, Sir Fasio Fwd/Bkwd, OH Claps, Seal Claps, SSH
The Workout: 8 Stations with 16 workouts 90 sec work &30 sec rest/switch.
Stations were as follows:
| Coupon | Rd#1 | Rd#2 |
| 50lb Ruck | Single Arm Row | Bear Crawl Drag |
| Cindy | WWIII | WWIII |
| Cindy | Murder Bunnies | Redrum Rabbits |
| 80lb Sandbag/ 40lb Sandbag | Squats | Squat Shots |
| 60lb Sandbag | Over Head Press | Chest Press |
| 80lb Sandbag | Deadlift | Jump Over Burpees |
| 80lb Sandbag Ball / 50lb Sandbag | Sandbag Burpees | Dung Beetle |
| 55lb Sandbag Jerry Can | John Cusak | Kettle Bell Swing |
Mary: Popcorn with reps of 24 in cadence: Low Slow Flutter/Hello Dolly/Heel Tap/V-Hold/WWII (clock ran out on @BananaSeats Pickel Pounders) we will try to do better next year.
Announcements: Q Sheet Needs attention at all AO’s. The goal for Prison Yard is to be booked out 2 Months minimum in 2025.
T-Claps (Recognition): To everyone for a strong year
Prayer: All the unspoken and Injured Pax
