A roll of the dice at Cletus

FNGs: nada

Warmup: SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps

Workout: Some might call it a cop out, but I love bringing the dice out and seeing what we come up with. We ran from Womble to downtown and back, dropping the dice along the way every so often. Too many merkins and frog jumps for my liking, but we were true to the roll. 1.65 miles overall.

Mary: Popcorn Mary

Announcements: Sign up to Q! Also, Bobby’s got the 2.0 workout tomorrow!

Prayers: Choppa’s wife.