A roll of the dice at Cletus
FNGs: nada
Warmup: SSH, Imperial Walkers, Hillbillies, Daisy Pickers, Sir Fazio Arm Circles, Seal Claps, Overhead Claps
Workout: Some might call it a cop out, but I love bringing the dice out and seeing what we come up with. We ran from Womble to downtown and back, dropping the dice along the way every so often. Too many merkins and frog jumps for my liking, but we were true to the roll. 1.65 miles overall.
Mary: Popcorn Mary
Announcements: Sign up to Q! Also, Bobby’s got the 2.0 workout tomorrow!
Prayers: Choppa’s wife.