Smedium Rocks around the Cricle
Another great day for F3 where Iron Sharpens Iron! The weather was top notch and visibility was clear. I love this time of year!
U.T.I. brought his 2.0 HeatWave and we had a few EC Ruckers join us right before the start.
Warm Up:
All Warm Ups – x 10
- Good morning
- Stetched
- Side Straddle Hop
- Sir Fazio Arm Circles
- Hill Billies
- Imperial Walkers
The Workout:
We mossied down to the rock pile behind the soccer fields and grabbed 2 smedium rocks. We then ran back up to the soccer fields and gathered around the half field line circle. Excises with the rocks were as follows:
- Curls for the girls (x10)
- Plank slides with one rock (x20)
- Butterflies (x10)
- Backward lunge (x10)
- Rock Hallelujah’s (x10)
Ran back down the hill behind the fields and returned the rocks. We then mossied over to the Abyss.
Partnered up… 1 guy did LBC’s while the other took to the stairs and knocked out 20 Air Squats. We did 2 rounds of this and then headed back to the parking lot where we only had time for one more exercise which was Homer to Marge!
Announcements: Get CPR certified because you never know when it might come in handy. It has saved lives in F3 and other athletic activities here in town.
