Wet ‘n Wild (Turkey) at Paradise City
FNGs: I think they were scared of the thunderstorms like Downrange
Warm Up: Good Mornings, Willie Mays Haze, Daisy Pickers, Lap, SSH
The Workout:
Since I was on Q, the crazy rain, some previous day shenanigans, and the upcoming Murph the numbers at Paradise were a little lower than I’d hoped (I had a sweet playlist and everything). The gameplan was to split into teams and have a little race of sorts. Since we were 3… this is what we did instead.
10 Cards, A-10 were shuffled and placed on the wet pavement. In an accountability group of 3 we used the 10 cards to randomize the following list of workouts and share the work.
- [Ace] Gradual hill “Ting Ramp” runs (4 times, 3 times, 2 times)
- Squats x50 ea
- Benches (box jump, step up squat, step ups) x10 reps
- Sea Turtles (30 ea, 20, 15)
- Squats x25 ea
- Sea Turtles (30 ea, 20, 15)
- Run up steep “Ting Ramp” hill (4 times, 3 times, 2 times)
- Squats x25 ea
- Star Jumps x200 group total
- Benches (box jump, step up squat, step ups) x10 reps
Mary: We ran a lap around Paradise to make sure we hit the 3 mile minimum
Announcements: Murph and more to be reviewed at the Murph or on Slack. Run the Quay Tent on June 1 and SW Family BBQ June 9th at 2p
T-Claps (Recognition): Pikachu for commuting to Paradise in the rain from Womble for EC. Pikachu and Turkey for picking up the 6, who remained in the fartsack when they stopped by “on their way” to Womble for the Murph.
Prayer: Lipstick and fam, Downrange (of course), my cousin Caroline and her family displaced by a tornado that struck their house, Pikachu’s M
