The Basics at Sheep Dog

5 HIM showed up for some basic exercises working on form. Quality over quantity was the goal for today.

WU mosey over to bball ct
Circle up
SSH
GM
Windmills
Michael Phelps
Stretches

4 corners
Merkins in each corner – bear crawl
1. Regular x20
2. Diamond x15
3. Wide x15
4. Typewriter x10
Squats each corner – lunge
1. Regular x20
2. Close x20
3. Sumo x20
4. Typewriter x10
Core in each – inchworm shorts/frog jump longs
1. WWI x20
2. Seated knee tucks x20
3. Freddy Mercury’s x20
4. J-Lo’s x20

Mosey back to flag
3 mins of broga

No new announcements
Prayers for injured PAX
YHC took us out

Always appreciative for those that join my Q’s. Great job and keep helping others with form to prevent injury and improve strength.

BS Out!