Push & Pull
FNGs: none
Warm Up: normal Warm o Rama
The Workout: Partner up with a large rock for both PAX. One PAX starts 30 reps of an exercise and the other takes a lap around the community center. They meet after a time and switch off. Curls, overhead press, squat, ground pounder.
Thing 2: One partner bear crawls and pushes a small rock down the parking lot. Other partner runs to the end and back. Switch spots and repeat. Changes to walking lunges instead of bear crawls after 3 rounds.
Mary: popcorn
Announcements: Q School, 2nd F opportunities on slack
T-Claps (Recognition): all the hulks smashing rocks
Prayer: PAX traveling