Chuck Norris Beard Chatter

FNGs:

N/A

Warm Up:

• Frankenstine’s
• Hilly Billys
• Imperial Walkers
• Maracin Night Clubs
• Mtn Climbers

The Workout:

Grabbed Coupons (x5)

• Front Squat
• Hop Overs
• Goblets
• Feet in block LBC’s
• Take a lap

Mary:

Popcorn Mary

Announcements:

Travis Manion Foundation trash pick up this Sunday. Reach out to Breach for more info and check Slack for the details.

T-Claps (Recognition):

Fram gave T-claps to Gizmo for being a solid F3 member and going to other chapters here in the Wake County surrounding area.

Prayer:

Unspoken’s