Hairy bags and flopping bittys

FNGs: None

Warm Up: SSH,GM’s, Frankenstein, Daisy Pickers, Micheal Phelps

The Workout:

Round 1:60/80lbs sandbags (clean and press) stacked sets, 25lbs KB (single leg deadlift) Weighted 50lb SB drag/pull, 80lbs sandball (clean and bench press), Big Tire flip, Timer was tire carry. 

Round 2. 60/80lbs same, 25lb kettle bell same, Bear Crawl drag with 50lbs SB, Big Tire flip, 80lbs SB layflat put on chest and stand to feet. Tire carry was timer. 

Round 3. 60/80lbs Stacked Squats, Med ball press, Big Tire Jumps, Tire timers, Bear Crawl drag with 50lbs.  Pain Stick OH heel taps,

 Mary: It was horrible and hard. 

Announcements:  Sheepdog parking to change. Sign up to Q. 

T-Claps (Recognition): Prayer: H1N1 Son (knee/transmission), B.S. healthy, Rubic’s M.