Sweaty Rocks

FNGs: N/A

Warm Up: Frankensteins | Sir Fazio’s | SSH | Mtn. Climbers

The Workout: 5 PAX endured the suck with 2 smedium ’s

Mosey with rocks

Wall Sits

5 rounds | 10 x

• front squats
• Frog hop over rocks crawl back
• Should press
• Mtn climbers

Mary: Homer to Marge (Both legs then alternating single legs) | Pickle Pounders | Crunches | Box Cutters

Prayer: Pothole needs healing after his back surgery so he can make it to Warrant Officer School coming up soon.