Sweaty Rocks
FNGs: N/A
Warm Up: Frankensteins | Sir Fazio’s | SSH | Mtn. Climbers
The Workout: 5 PAX endured the suck with 2 smedium ’s
Mosey with rocks
Wall Sits
5 rounds | 10 x
- front squats
- Frog hop over rocks crawl back
- Should press
- Mtn climbers
Erkins, Derkins, & Dips then Wall sits again
Moseyed back with rocks
Moseyed back with rocks
Mary: Homer to Marge (Both legs then alternating single legs) | Pickle Pounders | Crunches | Box Cutters
Prayer: Pothole needs healing after his back surgery so he can make it to Warrant Officer School coming up soon.