Not so yellow brick road
FNGs: Trash Plate (originally from Western NY)
Warm Up: F3 mission statement and disclaimer, SSH, Good Mornings, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps
The Workout: The task is simple, but not easy. Mosey the length of the greenway and back, stopping at every light post for a 10-count exercise. Exercises on the way out were a rotation of merkins, WWIIs and squats. On the way back we had mountain climbers, Freddie Mercuries and walking lunges. We covered about 1.6 miles in all.
Mary: American Hammers, Homer-to-Marge, light stretching
Announcements: backpacks, Warbucks 5 year anniversary and collecting items for UNC children’s critical care.
T-Claps (Recognition): Trash Plate for coming out and joining us, and Loafer for coming out for a third time. Keep it going fellas!
Prayer: Trash Plate’s friend, Loafer’s daughter