Pi Approximation Day 22 July, 2023
FNGs: None
22/7 is the fraction approximation of Pi 3.14. It’s July 22, 2023. Happy Pi Approximation Day 22 July (22/7).
Warm Up: Bounce, knee raises. One burpee for failure to know the F3 Mission and Core Principles. Mosey to rock pile and carry rocks to the picnic area.
The Workout:
7 exercises, 22 reps x 2 rounds . Rotated after each exercise.
Circuit One x 2
- Curls
- Triceps
- Rows
- Wonder Bra
- Squats
- Rock Spank
- Ground Pounder
Circuit Two x 2 (On your Six)
- Chest Press
- Low Slow Flutter
- Skull Crushers
- H2M
- Rock push through (plank position)
- Leg raise over rock
- Monkey Humper (standing)
Mary: Return rocks
Announcements: Back packs for Foster Kids. See 3rd F Slack.
Prayer: Gump’s son’s travel to Florida with mom for 3 weeks. Hazmat new role at work, more travel. Socrates starting back up school next week (teacher). PAX who are struggling w injuries or illness. PAX looking for work / in job transition. Forcep’s move to DC.
