What’s a little rain?
FNGs: none
Warm Up: SSH, Windmills, Imperial Walkers, Hillbillies, Sir Fazio Arm Circles, Seal Claps, Overhead Claps
The Workout:
Thing 1: EMOM 5 exercises / 5 rounds
– 8 burpees
– 15 deadlifts
– 15 box jumps
– 15 kettle bell swings
– 15 goblet squats
– 30 sec jog around playground for recovery
Thing 2: 3 rounds of alternating People’s Chair / Urkins
Mary: WWIIs and Mountain Climbers
Announcements: F3SW Picnic June 24th
T-Claps (Recognition): Pumpkin Spice for braving the rain and keeping me accountable.
Prayer: Pumpkin Spice’s family