🇺🇸 Memorial Day Murph 🇺🇸

May 29, 2023/in Cletus /QIC: SoftServe
PAX: Best In Show, Bobby Boucher, Breach, Fanny Pack, Finkle, Fumunga, Jellybeans, Marky Mark, Moose, Pumpkin Spice, Shredder, Slimer, Venkman, Warbucks, Yogurt

FNGs: N/A

Warm Up: I was late so I only did Frankenstines / imperial walkers & hillbillies 🍦

The Workout: The MURPH 💪

1 mile buy in

100 Pull-ups

200 Push-ups

300 Squats

1 mile punch out

Thank everyone who has served our country a little respect goes a long way 🪖

Prayer: unspoken PAX’s