Chocolate Cheerio
Disney had 4 x 40 something yr olds come out for a bat flipping workout.
Warm up around baseball fields with stops
Good mornings
SSHs
Imperial squat walkers
Standard merkins
The Abyss
Bear crawl down
10 monkey humpers IC at bottom
Squat on each step back up (Dumbo counted 77)
Indian run long way back around fields to the half pipe
7’s – star jumps and diamond merkins
Burpee at the bottom on each pass
Mosey to turf field
Attempted to play knockout soccer but only had one ball. (Story of my life since I only have one nut due to cancer)
Mini Dora
50 – ranger merkins
100 – shoulder taps
150 – LBCs
Mary on the declined turf
WWIs x15
American hammers x15 IC
Pretzels x15 each side
Dying cockroaches x15 IC
Announcements on slack
Prayers for Dumbos floors and Emerils chocolate cheerio
Nice job today fellas. Love you guys.
BS Out