7/7/7 Hidden Gem Jackpot (5/24/23)
FNGs: None
Warm Up: Slow mosey to Church St with 2 stops and exercises with the Pledge of Allegiance mixed in.
The Workout: Mosey to the bottom of Church St. 7 reps at the bottom, run to the top of the hill 7 reps, 7x. Exercises included: Merkins, Squats, Morning Wood, Shoulder taps, Jump Knee tucks, 180-degree turns, Burpees, LBC, American Hammers, Lunges, Krakken Burpees, Bear Crawl 50 meters. Can’t remember the others.
Mary: Yoga at tennis courts
Announcements: T-Claps (Recognition): Cancun was #6 and told us How/Why and What F3 has done for him.
Prayer: Cancun with patience, followed by a lot of “ditto” from the rest of the PAX. Breach took us out.