TRX time
4 Horseman gathered in the yard for some TRX fun and some other station work.
Mosey around clubhouse
Warm ups
Good mornings
Windmills
Air squared
Frankensteins
TRX exercises
Rd1 – reps 15,12,10
Curls
Tris
Lat pulls
Deep squats
Rd2
Jump rope
Kettle Bell lunge
Dumbbells (pax choice)
Bear crawl down to cone and broad jumps back is timer
Mosey around clubhouse
Rd3 – reps 15,12,10
Chest flies
Reverse flies
Single leg squat
Crunch merkins
Mary
Protractor
HAND
Prayers
Breach safe travels.
Banana Seats 5 YR old (Autumn) broke her wrist.
Gherkin took us out in prayer.
Strong work gents!
BS Out