So many WWIIs

FNGs: Nope

Warm Up:  SSH, windmill, good morning, sir fazio arm circles, frankenstein, slo-mo merkins

The Workout:  Super lazy copy and paste from a workout Abe ran here last year.  Starting from the parking lot, made our way down the greenway, stopping at every other light pole for an exercise.  Upper, Lower, Core, repeato. 

For upper, we either did a merkin sampler (5 standard, 5 wide grip, 5 diamond), or Carolina Dry Docks. 

Lower we alternated between standard squats and jump squats (Squat down, touch the ground with both hands outside the feet, then spring up to a jump).

Core was only WWIIs.  I wanted to max these out for some reason.  Mission accomplished. 

Mary:  Not much time left, so we did box cutters and LBCs…I think that’s it.

Announcements:  Nope

Prayer:  My M in her job search