Ground Pounder on a perfect morning
FNGs: None
Warm Up: Good mornings, Willy Mays Hays, Hill Billies, Imperial Walkers, Sir Foxio Arm Circles forward & reverse, Side Straddle Hops
The Workout:
Rocks: Curls for the Girls, Wonder Bras, Rut Rows, Overhead Tricep Presses, THE Ground Pounder, Rock Squats…… Rock Spanks, Mountain Climbers, Rock Spanks.
Playground: 11 consisting of Pull Ups and Merkins.
Rock wall: Dips, Step-ups, Dips
Mary: Each PAX picked their exercise.
Announcements: Hoping we may have a flag building session sometime this year.
T-Claps (Recognition): Congrats to Bollywood for starting a new job! Congrats to Stubs for keeping his momentum going!
Prayer: Prayers for Stubs and potential new job, Socrates’ brother, Fanny Pack to feel better and get more information on what’s causing him to feel bad, Pumkin Spice’s wife and a potential new job, Motor Boatin’s brother, and HazMat’s wife this morning.
God gave us the perfect morning this morning. So thankful. Time to get out there and lead!