1 and Done

3 HIM decided to make their way to Disney on a wet and warm morning in the gloom. YHC had two plans of which both should equally suck. A shelter workout if it was pouring or a trip to the stairs aka The Abyss in the drizzle. We all agreed this was a terrible workout so my vote is for it to be retired. One and Done. Here it is.

We ripped the bandaid right off taking a lap around the track and hitting multiple large puddles.

Warm up back in parking lot.
Good mornings
Willie Mayes Hayes
Frankensteins
Mtn climbers
Merkins

Main Event
We each grabbed a cinderblock from the secret hideout. Then moseyed over to the Abyss. YHC called out the exercises.
100 Abyss merkins using the blocks
100 ground pounders with blocks
100 rut rows with blocks
Break these reps up into 5-6 rounds.
Staggered going down and up the stairs.
1st trip – bear crawl down and run back up
2nd – run down bear crawl up
3rd – run down bunny hop up
4th – run down hit every step both feet up
5th – OYO
6th – OYO
Great support to finish all the reps as we were completely smoked on the last round.

Mosey back to return blocks.

45 secs for Mary but YHC choose to not get our backs wet. You’re welcome.

No new announcements.
Prayers for Breach traveling. Bobby with possible job change. My M with a cough that keeps hanging around.

Men, thanks for the support. I tend to come up with stuff that will challenge myself and others but still be able to modify. This one really pushed me to exhaustion. Great push from all. Pleasure to lead.

BS Out!