Reduce Belly Fat
Friday February 3, 2023 – sorry forgot to post last week.
FNGs: None
Warm Up: Lap, SSH, Spinal Rotations, Good Morning
The Workout: I read this article on best Kettlebell exercises to reduce belly fat. Here is what I discovered. They also suggested sprints are good.
Partnered up, 100 of each combined KB Squat, Deadlifts, Press, Rows, Lunges – 50 meter sprint and mosey back as timer for each partner.
To address our “moobs” we did “Bring Sally Up” 3:30 challenge push-ups.
Mary: Rotated ab exercises
Announcements: None
T-Claps (Recognition): None
Prayer: 16-bit’s M and daughter’s health, Fram’s work, my M looking for part-time work and her grad work this semester.