Candyland Trial #1 at Ground Pounder
FNGs: Wicket (birthname Jai)
Warm Up: Windmill’s, Willy Mays Hays, Sir Fozio Arm Circles forward and reverse, Hill Billy’s, Side Straddle Hops
The Workout: Rock work. 2 rotations. Curls for the Girls, Wonder Bras, Rut Rows, Overhead Tricep Press, Ground Pounders, Rock Squats. Candyland Trial #1: 4 teams. Spin the wheel and perform the workout associated with that color. Red: 15 Merkins, Green 10 Monkey Humpers in cadece, Blue: 5 Burpees, Yellow: 10 Mountain Climbers in cadence.
Mary: Round the horn. Pick your favorite core exercise. 7 Exercises total.
T-Claps (Recognition): Welcome FNG Wicket!
Prayer: Special prayers for Taylor Phelps F3 Knoxville, TN.