Grocery Shopping at PC

FNGs: none

Warm Up: SSH, Daisy pickers, imperial walkers, hillbillies, Sir fazio arm circles, seal claps, overhead claps

The Workout: PAX retrieved two coupons each from the secret stash and lined up at one end of a row of parking spots. The game plan was three exercises, farmer carry coupons 25 yards to the other end, repeat. Exercises were merkins, WWIIs and squats. Counts of 10 first round, then 15, 20, 25, 20, 15 and back to 10.

Next, we circled up for three rounds of curls for the girls, ruh rohs and chest presses. Total of 25 each.

Coupons returned and a quick mosey to grab discarded beanie.

Mary: popcorn Mary and yoga.

Announcements: MLK Jr day of service

T-Claps (Recognition): Kosher for challenging me to a 5 pack to get back in a good routine.

Prayer: Full House’s friend and her family, PAX who are sick or injured (Woody, Bobby Boucher, Fanny Pack, Ginsu)