Come Coup-ON with me

FNGs: N/A

Warm Up:

Good mornings, Hillbillies & Imperial walkers | Side straddle hop | Mtn climbers (x15)

Workout:
3 rounds – Erkins, Derkins & Dips (x10)

3 rounds – Took it to the stairs – air squats @ the bottom | merkins @ the top (x10)

Coupon‘s:

pendulum swings | Skull crushers | coupon press | coupon sit-ups | coupon jump overs | coupon lunges | coupon jacks (x10)

Mary:

Pickle pounders | Freddy mercuries | Low slow flutter | Homer to Marge (x20)