We Belong – HOF Pat Benatar

FNGs:none
Warm Up: mosey to lower parking lot trying to make it harder for Fram to find us as he checked out the port-a-potty.  SSH, good morning, OH claps, seal claps, sir Fazios, willie mays hays , daisy pickers. Mosey back outside fence, open gates, close gates, Frankensteins, karaoke L/R back up hill
The Workout:  off the rock pile for medium rocks. John cusack to lovely coral rock parking lot for some fun.  Lots of 10c and in cadence movements including slap rock, curls, tricep extensions, rut rows, bus drivers, squats, knees Gov’t tore up from pavement doing o/h press (that was a bad idea – sorry for all PAX wearing shorts)…more rock work and then returned the rocks to the pile.  Mosey to bottom of the hill.  Bear crawl up the hill, dips on the guard rail R & R but with erkins in the guardrail. No ant hills experienced. Mumble chatter was exceptional .
Mary:  YOGA on the tennis courts. Much needed stretching.
Announcements:  HS half; support Breach at T Marion booth; Gump and I shared some wisdom from our +50 years each on this planet; I referenced the newest member of Rock and Roll’s HOF class, Pat Benatar,, men – we (all) belong in F3.  It makes us all better because of each other
T-Claps (Recognition):  Sunshine and all PAX who ran their first Marathon – AWESOME
Prayer: Breach took us out. Thank you sir!  Honored to lead.  -Dauber
2nd F Stickboy