Barbells, kettlebells and maces, oh my!
FNGs: None
Warm Up: Quick lap, Good Morning, WMH, Arm Circles, Spinal Rotations, T-Merkins
The Workout: 2 rounds 10 exercises Tabata, 45 seconds on; 15 second rest; DL/Press/Squat barbell complex, Barbarian Swing (mace), Suicides, Bus Driver/Wonder Bra complex (weight plate), Cone facing burpees, Renegade DB Rows, Jump Rope, Squatted DB curl/Standing curl complex, Death March (mace), KB Swing.
Mosey to Basketball court. Game of knock out. Losers must do 10 merkins, 10 squats, 10 WWIIs before returning.
Mary: Good morning, arm stretches, hamstring stretches
Announcements: CPR class 11/21; Volunteer spots still open HS Half.
T-Claps (Recognition): Gump my fellow quinquagenarian
Prayer: PAX running HS Half; Deal with our addictions. Challenge for each PAX to talk to someone about anything they are struggling with.